Eleni Liakakou

Eleni has been practicing Pilates for 17 years. She started as a practitioner at a private studio using the Balanced Body® approach, gradually dedicating more time to her personal practice and to observing the method.

She has been teaching Pilates since 2020 and subsequently completed her training as a Comprehensive Pilates Instructor in the Balanced Body® system at Mind and Body. She has experience in private and group sessions, which she tailors to the capabilities, needs, and goals of each practitioner.

She also has experience teaching classes for diverse needs and populations, including during pregnancy and for individuals with neurological conditions, strictly within her scope of practice and alongside appropriate medical guidance where required. She is particularly interested in the relationship between Pilates and sports, and values the method’s great adaptability to everyday life.

Special interest: group Pilates classes • Pilates and athletic performance • adapting exercise to diverse needs