Pilates and Running: Better Movement with Every Step

Running repeats the same basic movement thousands of times. Pilates does not replace it; it complements it by working on the stability, mobility, and control that support a more efficient stride.

A runner needs their whole body

Stability in the core, pelvis, and hips helps maintain alignment as fatigue sets in. Mobility in the hips, thoracic spine, and ankles allows for more natural movement.

Running economy

Better coordination means fewer unnecessary movements and a more efficient use of energy. This is valuable for both beginners and long-distance runners.

Strength and mobility

Many runners experience tight hip flexors and calves along with insufficient strength in the glutes and deep core muscles. Pilates works on strength and mobility simultaneously.

Tailored for the runner

At Mind and Body, the program takes into account training volume, goals, and any physical discomfort. Returning after an injury is always done in accordance with the guidance of the appropriate healthcare professional.