Online Pilates at Mind and Body
Personal guidance continues wherever you are
Online classes take place live via Zoom. Your instructor sees you, guides you, and adapts the exercises to your needs and equipment, helping you maintain your Pilates practice even when you cannot visit the studio.
In our studio, we use a large 24-inch Mac screen to clearly observe your movement. At the same time, our external rotating camera features a powerful zoom, allowing you to see the instructor up close and observe every detail of each exercise—right down to the position of your smallest toe. This ensures that the instruction remains engaging and the guidance stays personal.
A private lesson tailored to whatever equipment you have available
If you have Pilates apparatus at home or in your space, we can design your private lesson using the Reformer, Chair, Cadillac, MOTR, or Barrels. We can also work with small equipment, such as resistance bands, a Pilates ring, a foam roller, a small ball, hand weights, and ankle weights.
Don't have any equipment at all? All we need is a little space for you to move. We will create a comprehensive Mat lesson tailored to your level and goals.
Online Pilates Training
Via Zoom, you can also attend the Anatomy, Basic Movement Principles, Mat 1, Mat 2, Mat 3, Reformer 1, and Reformer 2 seminars. The live instruction allows you to follow demonstrations, actively participate, and ask questions, wherever you are.
Contact us to find the online class or seminar that suits you best.